7 Potential Health Benefits of Barre Workouts for Body and Mind
Barre is decades old. This ballet, yoga, and Pilates routine continues to gain fans each year. The unique benefits of combining three established workouts...
Top 7 Brain-Healthy High-Protein Snacks from Dietitians
The brain is the most amazing and complex organ in the body. Our consciousness, memories, intelligence, emotions, senses, and motor abilities are processed and...
7 Health and Wellness Benefits of Yoga
Yoga can make you healthier mentally and physically by helping you sleep better, reducing stress, making your heart stronger, and more.
Yogis have been talking...
World Leprosy Day 2024: Children Leprosy Symptoms
Chronic infectious leprosy usually affects skin and peripheral nerves. If untreated, mycobacterium leprae might cause lasting disability. Though leprosy is frequent among adults, children...
10 Healthy Lifestyle Tips: How to Improve Your Health
Getting healthier doesn't mean making big, scary changes. It's not necessary to start a strict diet or do a lot of intense exercise to...